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Singing Bowls – The Different Health Benefits
People have been using singing bowls for thousands of years. However, the origin is actually still unknown. This however is believed to came from Nepal or India and Tibetans actually uses it as a ceremonial instrument and as a food bowl. Singing bowls not only looks great, but this could even give different health benefits which you will learn in the article below:
Getting Deep Relaxation
When you have a singing bowl and likewise a wooden striker in your other hand and then gently and slowly going around the edge through a clockwise rotation, the bowl would later on start ‘singing’. Once that you hear the bowl’s wonderful tone and also feel the vibration, you would then become a lot more conscious with your breathing and feel more relaxed in the process. The bowl also gives a calming sound which can help to release tension and in promoting relaxation.
Will Help to Reduce Anxiety and Stress
The singing bowl also gives a hypnotic sound that will help to clear your mind and will help to remove stress and anxiety. The bowl’s resonance likewise synchronizes with brain waves and would induce deep meditative and peaceful state. If you are going to strike the side of the bowl and fill the room with a beautiful sound, it can actually remove the negative energy.
When talking about the style of India in healing, physical dysfunction is believed to occur due to an unbalanced chakra or a chakra that’s blocked. There’s so many people who likewise finds that the tone that the bowl generate gives off a positive effect to balancing one’s chakra. When the bowl is used for the purpose of balancing chakra, singing bowls can adjust and balance the sine waves of chakra.
Immune System is Aided
The vibrations made by the singing bowl will help to stimulate the immune system. Every part of the body would then vibrate and that the sound frequencies created by it helps to optimize, balance and restore our flow of energy where it is really needed. Bear in mind that you should play the singing bowl in a clockwise direction because the energy inside our body flows through a clockwise direction.
Improving Blood Circulation and Blood Flow
Based on studies made, there’s a big reduction with the systolic blood pressure and heart rate after several minutes of relaxing with singing bowls. The singing bowl generates sound which reduces brain activities and will also help to slow down respiration and heart rate as well.